Buckwheat Pancakes / Crêpes de Sarrasin

***Recette en Français disponible bientôt***

Great, easy, and tasty pancakes…a sure hit with friends and family.

Preparation time: 10 minutes; Cooking time: 10-20 minutes.

Ingredients (Makes 4 medium-sized pancakes, enough for 2 people)

  • 1/2 cup buckwheat flour
  • 1/2 cup milk (enough to mix batter)
  • 1/2 tsp. baking powder
  • 1 mashed banana; or 3/4 cup grated apples
  • 1 tsp. ghee or coconut oil
  • Maple syrup or apple sauce (for serving only)


  1. Whisk all ingredients together in a bowl (except the ghee-coconut oil)
  2. In a frying pan on medium-high heat, melt ghee or coconut milk and spread evenly over the surface
  3. Using a 1/4 cup measuring tool, poor the batter onto the pan
  4. When batter starts to bubble, flip to cook other side until golden brown
  5. Serve with maple syrup or applesauce

Recipe adapted from: The Modern Ayurvedic Cookbook by Amrita Sondhi


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