Apple Crisp Recipe / Recette Croustade aux Pommes

https://youtu.be/DITWe1B0U50 Hi everyone and welcome I'm Dina Merhbi, dietitian and founder of NutritionMontreal. I am here today because the fall season is here, and I want to share with you my #1 apple crisp recipe. This recipe can be gluten-free, gluten rich, can be dairy free, or with eggs, or with yogurt, the choice is up … Continue reading Apple Crisp Recipe / Recette Croustade aux Pommes

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Yoga@lunch winter 2016 / Yoga@dîner hivers 2016

8-Week Winter Yoga session with Dina Merhbi (bilingual) • Clinique Altermed: 5757 Monkland, Montreal, H4A 1E8 • Thursdays: 12:15pm - 1:15pm • February 11th till March 31st 2016 • 100$ for the session, 15$ for drop in (space permitting) • Only 8 participants per class for a more personalized approach. A perfect mid-day health break … Continue reading Yoga@lunch winter 2016 / Yoga@dîner hivers 2016

Promotion 2015

*** HOLIDAY PROMOTION *** Ready to get healthy without dieting or restrictions? Ready to focus on your overall health than count calories all day? Then join our health revolution of 2016, and take advantage of our holiday special: 20% off all 2015 packages! Promotion ends December 31st. Offer yourself or your loved ones the gift … Continue reading Promotion 2015

Fruits and vegetables (video) / Fruits et légumes (vidéo)

Les fruits et légumes, des aliments vitaux pour une meilleure santé globale. Mais, quoi choisir? Visionnez la vidéo pour vous aider à faire des choix sains à l'épicerie.

Glutino Gluten-Free Bagel Chips – Product Review

I found it challenging trying to find great gluten-free crackers. Being myself intolerant to gluten, it was always tricky to figure out what to have when hosting events at my place, or even when attending a friend’s cocktail party. Not sure why, but most gluten-free crackers that I try tasted like cardboard or just not … Continue reading Glutino Gluten-Free Bagel Chips – Product Review

‘Hungry for change’, a simple way to be healthy

Even as a dietitian, it is good and sometimes a great refresher to see some of the documentaries out there. So tonight, I decided to watch 'Hunger for change' () while peddling away on my stationary bike (nothing better than keeping your body active as you are feeding your mind...right? multitasking 🙂 ). Now, there are many … Continue reading ‘Hungry for change’, a simple way to be healthy

Buckwheat Pancakes / Crêpes de Sarrasin

***Recette en Français disponible bientôt*** Great, easy, and tasty pancakes...a sure hit with friends and family. Preparation time: 10 minutes; Cooking time: 10-20 minutes. Ingredients (Makes 4 medium-sized pancakes, enough for 2 people) 1/2 cup buckwheat flour 1/2 cup milk (enough to mix batter) 1/2 tsp. baking powder 1 mashed banana; or 3/4 cup grated apples 1 tsp. ghee … Continue reading Buckwheat Pancakes / Crêpes de Sarrasin

La minceur ne fait pas la beauté

Les troubles alimentaires sont une problématique d’aspect bio-psycho-social (la génétique-la personnalité-l’environnement). J’aimerais discuter du côté social, de cette problématique, car dans les revues, les nouvelles, et même quand les gens autour de nous nous complimentent, la beauté est toujours liée à la minceur et vice versa. Voici une situation qui m’est arrivée il y a … Continue reading La minceur ne fait pas la beauté

Gift certificates available! Certificats cadeaux disponibles!

Instead of running around the stores, offer a healthy gift this year to your loved ones. You can now purchase NutritionMontreal gift certificates ranging from a complete nutritional evaluation & follow-up up to a complete health package (please see the page Promotions). Help your family & friends get on the right track by giving them … Continue reading Gift certificates available! Certificats cadeaux disponibles!

Eating disorders: know the warning signs and where to seek help

Eating disorders are becoming more common than we think. Previously labelled as a 'teenage girl’s problem', we now find this medical issue affecting our kids as young as the age of 6. This week is ‘Eating disorder awareness' week. Here are some tools to help you know the warning signs of this very life-debilitating disorder, and … Continue reading Eating disorders: know the warning signs and where to seek help