Apple Crisp Recipe / Recette Croustade aux Pommes

https://youtu.be/DITWe1B0U50 Hi everyone and welcome I'm Dina Merhbi, dietitian and founder of NutritionMontreal. I am here today because the fall season is here, and I want to share with you my #1 apple crisp recipe. This recipe can be gluten-free, gluten rich, can be dairy free, or with eggs, or with yogurt, the choice is up … Continue reading Apple Crisp Recipe / Recette Croustade aux Pommes

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Healthy living made easy / La santé simplifiée

Healthy living made easy: pre-launch of our Health Transformation Program for only 100$. Starting may 11th, contact us today to book your spot! Click here for more information. La santé simplifiée: pré-lancement de notre programme Transformation Santé pour seulement 100$! Le programme débute le 11 mai, communiquez avec nous pour réservez votre place! Cliquez ici pour … Continue reading Healthy living made easy / La santé simplifiée

Glutino Gluten-Free Bagel Chips – Product Review

I found it challenging trying to find great gluten-free crackers. Being myself intolerant to gluten, it was always tricky to figure out what to have when hosting events at my place, or even when attending a friend’s cocktail party. Not sure why, but most gluten-free crackers that I try tasted like cardboard or just not … Continue reading Glutino Gluten-Free Bagel Chips – Product Review

Healthy snacks (video) / Collations santés (vidéo)

Une collation saine peut toujours porter à confusion. Consulter cette capsule que j'ai fait auprès de TVR9 pour vous aider à faire des choix plus sains à l'épicerie. https://www.youtube.com/watch?v=0xWfA1YM-bo&feature=youtu.be

Welcome / Bienvenue

Welcome to NutritionMontreal, where you are the leader of your health! From individual consultations to group conferences, we can guide you towards a healthier you! At NutritionMontreal, we guide you to view your nutritional issues from another angle, since food is just one variable in the equation. Your genetics, lifestyle and environment all play a role … Continue reading Welcome / Bienvenue

LeanFit CompleteGreen Protein, product review

Protein powders are an option for those wanting to ensure they are consuming enough protein and that dislike animal products or are vegan. But, protein powders should always be the last option, but, as a dietitian, I must try and review for the masses. It can be hard to find a vegan-based protein powder that isn't … Continue reading LeanFit CompleteGreen Protein, product review

‘Hungry for change’, a simple way to be healthy

Even as a dietitian, it is good and sometimes a great refresher to see some of the documentaries out there. So tonight, I decided to watch 'Hunger for change' () while peddling away on my stationary bike (nothing better than keeping your body active as you are feeding your mind...right? multitasking 🙂 ). Now, there are many … Continue reading ‘Hungry for change’, a simple way to be healthy

La santé réside dans la simplicité

De nos jours, les renseignements liés à l'alimentation fusent de partout : une nouvelle diète, un nouveau super-aliment, un nouveau concept alimentaire….et la liste se poursuit. Malgré toute cette information sur la santé, le taux d’obésité continu de grimper, et d’un autre côté, le taux de personnes atteintes d’un trouble alimentaire et d’obsessions alimentaires continu … Continue reading La santé réside dans la simplicité

Oatmeal breakfast muffins (gluten-free and vegan) / Muffins-déjeuner au gruau (sans gluten et végétalien)

***Recette en Français disponible au bas de la page*** These muffins are a great way to have some breakfast on the go. Add some chocolate chips, or nuts, or dried fruits to vary up the flavours. This recipe is a great vegan option, but can be modified for all (see substitution items listed in parentheses) … Continue reading Oatmeal breakfast muffins (gluten-free and vegan) / Muffins-déjeuner au gruau (sans gluten et végétalien)