Apple Crisp Recipe / Recette Croustade aux Pommes

https://youtu.be/DITWe1B0U50 Hi everyone and welcome I'm Dina Merhbi, dietitian and founder of NutritionMontreal. I am here today because the fall season is here, and I want to share with you my #1 apple crisp recipe. This recipe can be gluten-free, gluten rich, can be dairy free, or with eggs, or with yogurt, the choice is up … Continue reading Apple Crisp Recipe / Recette Croustade aux Pommes

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Oatmeal bites / Bouchées de gruau

***Recette en Français disponible au bas de la page*** These bite-size treats contain 3 ingredients and are ready in 15 minutes! A very easy and healthy recipe to try with your kids. Preparation time: 5 minutes; Baking time: 15 minutes. Ingredients (Makes 24 bites) 2 cups oatmeal 4 ripe bananas, mashed 1/2 cup crushed walnuts Preparation Preheat oven to … Continue reading Oatmeal bites / Bouchées de gruau

Buckwheat Pancakes / Crêpes de Sarrasin

***Recette en Français disponible bientôt*** Great, easy, and tasty pancakes...a sure hit with friends and family. Preparation time: 10 minutes; Cooking time: 10-20 minutes. Ingredients (Makes 4 medium-sized pancakes, enough for 2 people) 1/2 cup buckwheat flour 1/2 cup milk (enough to mix batter) 1/2 tsp. baking powder 1 mashed banana; or 3/4 cup grated apples 1 tsp. ghee … Continue reading Buckwheat Pancakes / Crêpes de Sarrasin

Oatmeal breakfast muffins (gluten-free and vegan) / Muffins-déjeuner au gruau (sans gluten et végétalien)

***Recette en Français disponible au bas de la page*** These muffins are a great way to have some breakfast on the go. Add some chocolate chips, or nuts, or dried fruits to vary up the flavours. This recipe is a great vegan option, but can be modified for all (see substitution items listed in parentheses) … Continue reading Oatmeal breakfast muffins (gluten-free and vegan) / Muffins-déjeuner au gruau (sans gluten et végétalien)

Massage Kale Salad with Mango

Massaged Kale Salad

***Recette en Français disponible bientôt*** A delightfully sweet salad easy to prepare. I found it even tastier the next day 🙂 Portion: 4; Preparation time: 20 minutes. Ingredients  1 bunch kale, stalks removed and discarded, thinly sliced 1 lemon, juiced 2 to 4 tablespoons extra-virgin olive oil, plus extra for drizzling 2 teaspoons honey 1 ripe … Continue reading Massaged Kale Salad

Vanilla icing / Glaçage à la vanille

Ingredients (For 12 cupcakes) / Ingrédients (Pour 12 cupcakes) 120g butter / 120g beurre 80g icing sugar / 80g sucre à glaçage 2 tablespoons vanilla extract / 2 c. à table d'extrait de vanille Preparation / Préparation  Ensure that the butter is at room temperature / Assurez vous que le beurre soit mou Use an electric beater to mix … Continue reading Vanilla icing / Glaçage à la vanille

Vegan chocolate cupcakes (gluten-free) / Cupcakes végétalien au chocolat (sans gluten)

***Recette en Français disponible au bas de la page*** Tasty chocolate cupcakes with a hint of coffee, perfect with a glass of milk. If you don't like the taste of coffee, you can use plain water or light rice milk in the batter instead of the coffee in the recipe. And I can truthfully say … Continue reading Vegan chocolate cupcakes (gluten-free) / Cupcakes végétalien au chocolat (sans gluten)

Roasted salmon and parsnips with ginger

***Recette en Français à venir*** A great way to vary up your salmon with an asian twist. I loved this recipe from the first time I cooked it. However, even if the recipe calls for 1 pound parsnips, I usually use 2 pounds to have enough for 4 servings. Portion: 4; Preparation time: 10 min.; Baking … Continue reading Roasted salmon and parsnips with ginger

Lentil and apple salad / Salade de lentilles aux pommes

***Recette en Français disponible en bas de la page*** A protein-rich salad that is easy to prepare. It is also a great lunch idea for school and for work. Just add some crackers, and even a fruit or yoghurt for dessert to ensure a complete and satisfying meal. Portion: 4; Preparation time: 15 minutes. Ingredients … Continue reading Lentil and apple salad / Salade de lentilles aux pommes

Tomato Napoleon with chives dressing / Napoléon de tomates avec vinaigrette à la ciboulette

***Recette en Français disponible en bas de la page***  An easy and simple entrée with a great look that will definitely impress your guests. You can prepare the dressing ahead of time, and even double the recipe for later use with another salad/entrée. Portion: 4; Preparation time: 15 min. Ingredients for the chives dressing 60 ml … Continue reading Tomato Napoleon with chives dressing / Napoléon de tomates avec vinaigrette à la ciboulette